勤行表 Daily activities of 5 days retreat

05/11/2015

Time Activity Remark
14:00 ~ 16:00 Check In  
16:00 ~ 16:30 Orientation  
16:30 ~ 17:00 Light Meal  
17:00 ~ 18:00 Meditation Instruction  
18:00 ~ 19:00 Walking Meditation  
19:00 ~ 20:00 Sitting Meditation  
20:00 ~ 20:30 Walking Meditation  
20:30 ~ 21:00 Metta Meditation  
21:00 Bed Time  

05/12/2015 ~ 05/14/2015
Time Activity Remark
4:30 Get up  
05:00 ~ 5:30 Walking Meditation  
05:30 ~ 6:30 Sitting Meditation  
06:30 ~ 8:00 Breakfast; Walking Meditation  
08:00 ~ 9:00 Sitting Meditation  
09:00 ~ 10:00 Walking Meditation  
10:00 ~ 11:00 Sitting Meditation  
11:00 ~ 13:00 Lunch; Walking Meditation  
13:00 ~ 14:00 Sitting Meditation  
14:00 ~ 15:00 Walking Meditation  
15:00 ~ 16:00 Sitting Meditation  
16:00 ~ 17:00 Walking Meditation Tea Time; Cookies & Chocolate for yogis who does not take 8 precepts
17:00 ~ 18:00 Sitting Meditation  
18:00 ~ 19:00 Walking Meditation  
19:00 ~ 20:00 Dhamma Talk  
20:00 ~ 20:30 Walking Meditation  
20:30 ~ 21:00 Metta Meditation  
21:00 Bed Time  

05/15/2015
Time Activity Remark
4:30 Get up  
05:00 ~ 5:30 Walking Meditation  
05:30 ~ 6:30 Sitting Meditation  
06:30 ~ 8:00 Breakfast; Walking Meditation  
08:00 ~ 9:00 Sitting Meditation  
09:00 ~ 9:30 Walking Meditation  
09:30 ~ 10:00 Closing Ceremony  
10:00 ~ 11:00 Clean Up