CREATIVE創意素廚房KITCHEN
……愛護地球、新鮮、均衡、當季、當地、低脂、低鈉、少糖、高纖、老少咸宜……
….…Earth friendly, fresh, balanced, seasonal, local,
low fat, low sodium, low sugar, high fiber, good for all…….
主菜類
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餐點名稱 DISH |
自製烤麩 |
|
___人份
___ SERVING |
準備時間:
_____小時 _____分鐘 PERPARATION/COOKING TIME: _____ Hr. _____Min. |
|
材料 / 份量 INGREDIENTS |
1. One cup cold
water 2. One tea
spoon yeast 3. 1.5 ~ 2 tea
spoon brown sugar 4. One cup
organic 重筋麵粉 (gluten) |
|
作法 COOKING PROEDURE |
1. Well mixed above item (1)~(3) within a
bowl 2. Put item (4) in and mix it well. 3. Coating some oil in an inner pot edge of
an electric rice cooker. (This is for non-stick the edge of inner pot after
dough steamed) 4. Move mixed dough to the inner pot with a
cover; place it in a warm place for fermenting 2-3 hours. 5. Let it fermenting until dough to inflate
over/around double size of original. 6. Put inner pot into electric rice cooker,
put one cooker’s measuring cup water in the outer pot, and steam it until
switch off. Let steamed
gluten cool down in the rice cooker pot for about one hour, take it out, and
cut gluten into small pieces after it cold or little warm. |
|
廚師的話 CHEF’S TIPS |
Warm place will helpful for fermenting |
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廚師 CHEF |
Arthur Hwa |