CREATIVE創意素廚房KITCHEN

……愛護地球、新鮮、均衡、當季、當地、低脂、低鈉、少糖、高纖、老少咸宜……

….…Earth friendly, fresh, balanced, seasonal, local, low fat, low sodium, low sugar, high fiber, good for all…….

 

糕點類

 

餐點名稱

DISH

Oatmeal Raisin Cookies

      

      Makes 30 cookies  

   

準備時間：15分鐘

烘焙時間：15-20分鐘

 

 

 

 

 

材料 / 份量

INGREDIENTS

 

1/2 cup olive oil
1/2 cup applesauce
1/2 cup grade B maple syrup

1 tablespoon brown sugar (optional)
1 teaspoon vanilla extract
1-3/4 cups whole wheat pastry flour (variation: use half almond meal, half pastry flour)
3 cups rolled oats
1 teaspoon baking soda
1 teaspoon baking powder
1 cup raisins
3/4 cup walnut pieces

 

 

 

作法

COOKING PROEDURE

 

1.          Preheat oven to 375 degrees.

2.          Cream together olive oil, applesauce, maple syrup and brown sugar in a large bowl. Add remaining ingredients and mix well.

3.          Drop a rounded tablespoon of batter at a time on a cookie sheet.

4.          Bake 15-20 minutes at 375 degrees. Cookie is ready when it’s hard to the touch. Allow to cool before removing from cookie sheet.

 

廚師的話

CHEF’S TIPS

 

*          Delicious desserts are usually unhealthy. This is a happy exception – delicious & healthy. I’d call it ‘energy cookie’.

*          Almond meal makes the cookie moist, and is a good source of protein.

*          I use silicone baking mat to avoid oiling the cookie sheet.

廚師

CHEF

Alan Chiu 丘中仁