CREATIVE創意素廚房KITCHEN

……愛護地球、新鮮、均衡、當季、當地、低脂、低鈉、少糖、高纖、老少咸宜……

….…Earth friendly, fresh, balanced, seasonal, local, low fat, low sodium, low sugar, high fiber, good for all…….

 

麵包糕點類

 

餐點名稱

DISH

Light Whole Wheat Bread   

      

        2 lb

  

   

準備時間：10 分鐘

COOKING TIME: 3 Hr. 35 Min. (vary by machine)

 

 

 

 

 

材料 / 份量

INGREDIENTS

 

1 1/2 cup water
1 TS         olive oil
3 TS         honey
1/2 teaspoon salt
1 1/4 cup  bread flour
1 1/4 cup  whole wheat flour
1 cup        whole wheat pastry flour
1/3 cup     gluten flour
1/4 cup walnut (optional)
raisin (optional)

2 1/4 teaspoon (Red Star) active dry yeast

 

作法

COOKING PROEDURE

 

Use ‘whole wheat’ cycle. Follow instructions of your bread machine. In general, liquid comes in first, dry ingredients second, yeast last.

 

 

 

 

 

 

 

 

 

廚師的話

CHEF’S TIPS

 

*          Amount of liquid is important. Measure accurately.

*          Gluten flour can be omitted if your bread rise high enough and doesn’t cave in. I buy organic flour from Whole Foods bulk section.

*          Olive oil can be omitted if all the bread is eaten in 1 day.

*          You can buy one pound of packaged yeast at CostCo for $3. Keep it in a dark glass container, well sealed, in refrigerator. It’s 13 times cheaper than 3 packets of yeast (3/4 Oz) that cost about $2.

*          I use Breadman TR2200C Ultimate bread machine, and I can recommend this brand/model. A rise cycle longer than white bread is necessary to make whole wheat bread light and fluffy.

*          If you can’t consume all the bread in 2-3 days, you can slice and freeze it first, and steam it on medium heat for 5 minutes before eating. Steaming also softens bread crust.

廚師

CHEF

Alan Chiu丘中仁