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Come to the meditation class for young people! If you learn how to meditate and make it a part of your life, you will obtain at least three great benefits:
| 1. A Healthy Body
Meditation is a natural anti-stressor. Modern people live a highly stressful life style that leads to all sorts of physical illnesses. Meditation can reduce the feeling of stress which protects our immune system and keeps people healthy. 2. Effective Learning Meditation helps to strengthen one’s concentration. Good concentration enables you to learn anything with ease in any stage of your life. 3. Successful Social Life Meditation helps people to develop a pleasant and balanced mind – you will feel more adapted, energetic, joyful and have fewer conflicts internally and externally – it helps you to become the most popular person in the community. Instructor Biography: Ms. Sarah Marks was interested in Buddhism as a child. She began to learn about Theravada Buddhism from Bhante Gunaratana in 1969. From1979 onwards she studied very closely with Venerable U Silananda on Abhidhamma and Vipassana Meditation. She has helped and supported Sayadaw in his teachings of Buddhism and Vipassana for many years. Sayadaw Hlaing Tet was also her meditation teacher. For many years, she has assisted a number of meditation masters in meditation trainings and English translations. Most recently she has helped training yogis at Dhamma Vihara in Mexico, at TBSA in Half Moon Bay, California, and at Hsiang-Guang Monastery in Taiwan. |
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