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1. 健康的身體 靜坐是天然抗壓劑。現代人由於高壓生活方式，容易生各種怪病，靜坐能神奇的降壓，保護免疫系統，使人健康。 2. 高效率學習能力 靜坐能提高專注力。高度凝聚的專注力，將使人在人生任何階段學習任何東西，都能事半功倍。 3. 成功的社交生活 靜坐能使人心情平和愉悅，增強包容力忍耐力，跟人互動時散發喜悅能量，減少人我對立糾紛，廣結善緣，成為最受歡迎的人。 老師簡介: Ms. Sarah Marks was interested in Buddhism as a child. She began to learn about Theravada Buddhism from Bhante Gunaratana in 1969. From1979 onwards she studied very closely with Venerable U Silananda on Abhidhamma and Vipassana Meditation. She has helped and supported Sayadaw in his teachings of Buddhism and Vipassana for many years. Sayadaw Hlaing Tet was also her meditation teacher. For many years, she has assisted a number of meditation masters in meditation trainings and English translations. Most recently she has helped training yogis at Dhamma Vihara in Mexico, at TBSA in Half Moon Bay, California, and at Hsiang-Guang Monastery in Taiwan. |
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